The M9.31 Display; Features On The Display Console; Smartrate Display - Precor 9.31 Owner's Manual

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Diagram 17 M9.31 display console
®
SmartRate display
Center display
Once you begin a course, the profile appears
in this portion of the display and remains until
the scanning process is initiated. The display
sequentially scans, PROFILE, TIME,
DISTANCE, CALORIES, etc.
SELECT key
Lets you customize the display. When you
begin a course, all the workout features are
highlighted, so the M9.31 sequentially scans
each feature every few seconds. You can
change which features are scanned by using
the SELECT key. Refer to page 30, Changing
the Display Features Using the SELECT Key.
Keypad keys
The keys on the keypad let you:
• control your workout session,
• answer prompts prior to starting a course,
• determine which display features appear,
• prematurely end a course, and
• adjust the resistance and ramp incline.
Refer to Keys on the Keypad on page 28.
page 24

The M9.31 Display

The display console lets you control your M9.31 workout session. The directions on
the console and the prompts on the display guide you through the options. Before
using the treadmill, we recommend that you familiarize yourself with it so that you can
use it safely and effectively. This section covers the following information:
• an overview of the different features on the display
• an explanation about the Setup Mode and Display Prompts

Features on the Display Console

As you work out, the display consecutively scans through the highlighted features
(PROFILE, TIME, DISTANCE, etc.). Indicator lights appear next to the feature being
displayed. You can change which features appear by pressing the Select key. Refer
to Changing the Display Features Using the SELECT Key on page 30.
Precor SmartRate ® and Heart Rate System: The SmartRate
is a separate purchase item. The heart rate receiver must be installed in the display
console and you must wear a POLAR
age, and begin a course before the heart rate features can appear on the display.
SmartRate ® display: Once you begin a course, a blinking segment approximates your
heart rate and shows you which zone your heart rate is in: weight loss or cardiovascular.
• Weight Loss Zone: Maintaining your heart rate between 55% and 70% of your
maximum aerobic heart rate, helps burn enough calories that, when continued on
a regular basis for 30 minutes or more, provides the greatest fat-burning results.
The LED's on the SmartRate
• Cardiovascular Zone: Maintaining your heart rate between 70% and 85% of your
maximum aerobic heart rate, helps you (when continued on a regular basis for 30
minutes or more) improve your overall cardiovascular/cardiorespiratory fitness level.
The green LED's on the SmartRate display indicate the Cardiovascular zone.
® chest strap, face the display console, enter your
® display indicate the Weight Loss zone.
® and Heart Rate system