Precor 9.31 Owner's Manual page 35

Diagram 19
M9.31 Course label.
MANUAL (MANL)
Interval (INTV)
CAUTION: Since the "speed" can be set
and saved with Interval and Weight Loss
courses, a warning message appears prior
to the start of the course (if the set speed
is greater than 1 mph or 1.5 kmh). Make
sure that the security clip is fastened to
your clothing near your waistline. Do not
proceed with the course, if you are
unfamiliar with the set speeds.
Course duration Description
TIME set by user Speed and incline changes are completely under your control.
The profile is initially a flat line. If changes are made to the
incline, the course profile reflects the changes in all subsequent
segments. The blinking cursor indicates your position on the
course. If you press QuickStart at the Precor banner to access
the Manual course, the course TIME is infinite. You need to
press the red Stop button when you have completed your
workout. Note that a cool-down period does not occur when you
press Stop. Always, remember to incorporate a cooling down
period into your workout.
Note: You have the option to designate a workout TIME for the
Manual course during Setup mode. For more information,
refer to Quick Steps to Working Out on page 21.
Course duration Description
TIME set by user The interval course is among the best for conditioning your
cardiovascular system. The course is designed to raise and
lower your heart rate in a repeating fashion for an indefinite
period of time. The interval course on the M9.31 lets you set
the rest and work intervals according to your training regimen.
You set the speed and incline for the first rest and work
intervals and the software takes over from there, repeating
the intervals throughout the course until you press the Stop
button. As the time for each segment elapses, the speed and
incline for that segment is stored in memory. Once you
complete the course, it can be automatically recalled the next
time you workout, as long as no one else has used the
treadmill. See CAUTION(s).
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