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Keep It Going
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•
• Prepare for plateaus.
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as long as your activity level stays the same
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• Use the resources below
Resources
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• 7 Day Meal Planning Form
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•
•
Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
• www.livebetteramerica.org
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• www.loseit.com
, even after you've reached your goal weight
Once you've reached your goal weight, you can increase your calories 100-200 per day
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