Bowflex Treadmill 22 Assembly & Owners Manual page 42

arms at the sides of the body. Reach with one hand above
the head and lean over to the opposite side. Release the
other hand to the opposite side. Use the other arm to support
the body weight on the thigh, if necessary. Each repetition
Workouts
Steady State workouts
Interval Training workouts
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Assembly / Owner's Manual
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