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Bowflex Treadmill 22 Assembly & Owners Manual page 59

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(See Portion Size Guide for proper serving sizes)
Breakfast
smart
rich
carb
carbs
veggies
protein/fat
Lunch
smart
carb
Dinner
smart
carb
fruit
protein
fat
protein
fat
protein
Assembly / Owner's Manual
Snack #1
smart
protein
carb
Snack #2
smart
carb
59
protein

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