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Grocery List
100% whole wheat bread
Sprouted grain breads
Sandwich or bagel thins
Corn or low-carb whole wheat tortillas
Wild game
Salmon, halibut, tuna, tilapia, shrimp,
Eggs and 100% egg whites
grass fed is best)
Canned salmon or tuna (in water)
meat
Grains and grain medleys
less than 100 calories per slice.
Edamame in the pod
energy bars with less than 200 calories and 20g of sugar and at least 3g
and 4g or less of fat per serving.
hydrogenated oils on the ingredient list.
measure oil and butter. Even if a fat is considered healthy, it's still very
high in calories and portions need to be controlled.
Mustard
Salsa and chili sauce
Marinara sauce with no high-fructose corn syrup
Low-sodium soy sauce
63
Assembly / Owner's Manual
Energy bars
Hummus
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