Table of Contents
Advertisement
Portion Size Guide
Each of the items listed are for one serving
MALE
2 eggs
quinoa, pasta
1 medium sweet or regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories
or less)
1 medium apple, orange, or pear
1 small banana (length of your hand)
1 cup berries or chopped fruit
2 cups spinach or lettuce = 2 cupped hands
1 cup raw vegetables
4oz of wine or 12oz light beer
3 cups air-popped or light popcorn
* some foods are a combination of protein and carbs or protein and fat
FEMALE
1 egg
regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories or
less)
62
Assembly / Owner's Manual
1 cup = baseball
1/2 cup = lightbulb
1 oz or 2 tbsp
= golf ball
1/4 cup nuts
= Altoids tin
3 oz chicken or meat
= deck of cards
1 medium potato
= computer mouse
1 medium piece of
fruit = tennis ball
1 -1/2 oz cheese
= 3 dice
Advertisement
Table of Contents
