Table of Contents
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Introduction and Overview
• Lose weight and get lean
• Improve your health and wellness
• Increase your energy and vitality
mation and should be used for reference onl
•
• Balance
success.
•
– Getting about the same number of calories each day is important for your metabolism and your mindset. If you overdo it one
Results & Expectations
energy levels.
5 Tips for Long-Term Success
1.
www.loseit.com
2.
body adapts to exercise and nutrition changes.
3.
the Portion Sizes Guide for other foods.
Plan ahead
and eating out.
5.
How to Use this Guide
•
– Don't go longer than 5-6 hours without eating
•
– Use the meal plan, sample options, and grocery list to create your own meals for more variety
Bowflex™ Body Weight Loss Guide
57
Assembly / Owner's Manual
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Table of Contents
