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Bowflex Treadmill 22 Assembly & Owners Manual page 40

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Fitness Basics
Frequency
If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of continuous exer-
Consistency
Apparel
•
•
•
Warm-Up *
*
Full-Body Flexibility, 2nd Edition
40
Assembly / Owner's Manual

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