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Breakfast Options
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
of nuts, 2-3 tbsp wheat germ, or
cinnamon.
wich
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
sauce
Steak Tacos with Side Salad (3
shredded cheese
Whole Wheat Pasta with
25-30 minutes @ 425°F.
lettuce, tomato, avocado, and
mustard.
Chopped fruit of your choice
Sliced apple
Lean Protein
less thigh
Shrimp (frozen or fresh) or can-
nellini beans
-
Smart Carb
Plain oats
Oats, wheat germ, and ground
Sandwich thin, bread, or bagel
thin
Smart Carb
-
Corn tortillas
Whole wheat pasta
60
Assembly / Owner's Manual
Egg, ham, and cheese
nuts
Peanut butter
Mixed stir fry vegetables
(fresh or frozen)
Salad
Steamed broccoli
Corn on the cob + side salad
(homemade or low-sodium
canned)
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