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toward the chest. Place the hands around the shin and pull
-
quence 10 or 20 times. Repeat the stretch with the other leg.
Stand with the feet together. Raise the heel of one foot
toward the gluteals. Release the stretch by putting the foot on
10 or 20 times. Repeat the stretch with the other leg.
Stand tall and hold one leg up with the hands at hip height,
-
Repeat the stretch with the other leg.
side and then the other side as far as comfortably possible.
times
to the start position. Each repetition of the sequence should
necessary.
41
Assembly / Owner's Manual
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