CYBEX 525T Owner's Manual page 51

3. At the opening screen select the Quick Start or Workouts key.
If Quick Start is selected, The treadmill begins a countdown, 3...2...1 after which it accelerates the
belt to 0.5 mph (0.8 kph) and enters Active Mode.
If Workouts is selected, Select a workout and setup options.
a)
Select workouts 1 through 8 with the UP
b)
Press the ENTER
Setup options:
Time
Level
Weight
c)
Use the UP
Press the ENTER
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing).
When selecting a workout you must press the ENTER
Level, or Weight.
After final selection has been made the console will countdown, 3...2...1 to signal start of workout,
and enter Active Mode.
4. Hold the handrails while you step onto the running belt and begin walking.
5. Observe the control panel.
The top center Bar Graph display shows a graphical representation of the relative incline changes,
and if in a workout, will show the relative intensity changes that are coming up. The left and right
Data Readouts will start showing the workout data such as Time, Heart rate (if available), Calories,
and Distance. The data displays will start by automatically shifting every 5 seconds.
When you adjust incline or speed in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the speed and/or the workout level.
6. Press the Incline ▲▼ keys to change the incline at any time.
The left display will show the set incline.
7. Press the Speed + – keys to change the belt speed at any time.
The right display will show the set speed.
Cybex 525T Treadmill Part Number LT-24018-4 H
key to advance to setup options.
and DOWN keys to increase or decrease each of the setup options.
key to advance to the next option.
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and DOWN
Enter workout time.
Enter workout level.
Enter user weight.
key after each adjustment of Time,
keys.