Stamina ATS Air Rower 1406 Owner's Manual
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Stamina ATS Air Rower 1406 Owner's Manual

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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-1406
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2019 Stamina Products, Inc.
2019, 05
!

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Summary of Contents for Stamina ATS Air Rower 1406

  • Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2019 Stamina Products, Inc. 1 (800) 375-7520 2019, 05 www.staminaproducts.com...

  • Page 3: Table Of Contents

    17. The STAMINA® ATS Air Rower 1406 should not be used by persons weighing over 250 pounds. 18. The STAMINA® ATS Air Rower 1406 should be used by only one person at a time. 19. The STAMINA® ATS Air Rower 1406 is for consumer use only. It is not for use in public or semipublic facilities.
  • Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the STAMINA® ATS Air calling for assistance. Rower 1406. We take great pride in producing this Read this manual carefully before using the quality product and hope it will provide many hours STAMINA® ATS Air Rower 1406.

  • Page 6: Equipment Warning & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® ATS Air Rower 1406. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    B until the STRAP(24) is completely removed from the BUCKLE. Make sure the STRAP(24) isn't twisted and let it return into the main body of the STAMINA® ATS Air Rower 1406. The STRAP(24) will hold the HANDLEBAR(16) taut against the MAIN FRAME(1).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Make sure the Wheels on the FRONT STABILIZER(7) face the front. Attach the FRONT STABILIZER(7) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(71), ARC WASHERS(M8)(35), LOCK WASHERS(M8)(34), and ACORN NUTS(M8x1.25)(33). STEP 4 Attach the STOPPER BAR(6) to the bottom side of the MAIN FRAME(1) with BUTTON HEAD BOLTS (M8x1.25x12mm)(98).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 5 There is an “L” decal on the LEFT PEDAL CAP(43L), and an “R” decal on the RIGHT PEDAL CAP(43R). Insert the R-CLIP(46) through the hole in one of the ends of the PEDAL SHAFT(45). Insert the other end of the PEDAL SHAFT(45) through the holes in the RIGHT PEDAL CAP(43R) and the MAIN FRAME(1) from the right side.
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 6 Slide the SEAT(66) onto the RAIL(2). Attach the STOPPER BUMPER(56) to the RAIL(2) with BUTTON HEAD BOLTS (22). Also, please verify that the other STOPPER BUMPER(56) has already (M8x1.25x25mm) been assembled at the factory. If it has not been pre-assembled, then please assemble at this time. STEP 7 Attach the REAR STAND(3) to the RAIL(2) with a HEX BOLT(M8x1.25x15mm)(59) and a LOCK WASHER(M8)(34) from inside the RAIL(2) and two FLAT HEAD BOLTS(M8x1.25x15mm)(57) from...
  • Page 12 ASSEMBLY INSTRUCTIONS STEP 8 Attach the RAIL(2) to the MAIN FRAME(1) with BUTTON HEAD BOLT(M10x1.5x100mm)(55), WASHER(M10)(52), and ACORN NUT(M10x1.5)(51). Lock the RAIL(2) in position with the two PULL PINS(54). STEP 9 Attach the BRACKET(48) to the MAIN FRAME(1) with ROUND HEAD SCREWS(M5x0.8x12mm)(75). STEP 10 Install two AA batteries into the METER(39), the batteries are not included.

  • Page 13: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pull the HANDLEBAR(16) or push the MODE button. POWER OFF : Automatically shuts off after four minutes of inactivity. MODE BUTTON: Press to select the function value displays of TIME, SPEED, DISTANCE, and CALORIES.
  • Page 14 OPERATIONAL INSTRUCTIONS USING THE BRACKET Bracket(48) Ensure your device is properly secured prior to using the rower. Bungee Cord(49) Tablet Device Refer to the illustration. Insert your tablet device between Bungee Cord(49) the BUNGEE CORD(49) and the BRACKET(48). Move the BUNGEE CORD(49) up or down to secure the tablet device properly.

  • Page 15: Storage

    6. Only Stamina Products supplied components should be used to maintain/repair the STAMINA® ATS Air Rower 1406. 7. Keep your STAMINA® ATS Air Rower 1406 clean by wiping it off with an absorbent cloth after use.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 17: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Main Frame Rail Rear Stand Seat Carriage Foam Spacer Stopper Bar Front Stabilizer Front Endcap Screw, Round Head (M4 x 12mm) Left Cover Right Cover Fan Cage Cover Connector Foam Grip Round Plug (ø25.4mm) Handlebar Strap Bushing Nylock Nut (M8 x 1.25) Bearing (698z)
  • Page 20 PARTS LIST PART# PART NAME Bolt, Button Head (M10 x 1.5 x 100mm) Stopper Bumper Bolt, Flat Head (M8 x 1.25 x 15mm) Oval Endcap (30mm x 60mm) Bolt, Hex Head (M8 x 1.25 x 15mm) Roller Spacer (ø10.2 x ø16 x 5.5mm) Roller Spacer Tube (ø10.2 x ø12 x 66mm) Nylock Nut (M10 x 1.5 x 7mm Thick)

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 22: Notes

    NOTES...

  • Page 23: Fax/Mail Ordering Form

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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