Spirit CRS800S Owner's Manual page 39

INNER THIGH STRETCH
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close to your groin as
possible. Gently push your knees
towards the floor. Hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest
the sole of your left foot against your
right inner thigh. Stretch your toe as far
as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
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TOE TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax
as you stretch toward your toes. Reach
down as far as you can and hold for 15
counts.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep toward your right leg straight, and
the left foot on the floor, then bend the
left leg and lean forward by moving
your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
38 Dyaco Canada Inc. 2021