Spirit CRS800S Owner's Manual page 17

CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the console powers up, you just press the Start key to
begin. This will initiate the Quick Start mode. In Quick Start, the Time will count up from zero, all
workout data will start to accrue, and the workload may be adjusted manually by pressing the Level Up
and Down buttons. The Dot Matrix Message Center will show just the bottom row lit. As you increase
the workload, more rows will light, indicating a harder workout. The Recumbent Stepper will get harder
to pedal as the rows increase. The Dot Matrix Message Center has 24 columns of lights, and each
column represents 1 minute. At the end of the 24th column (or 24 minutes of work), the display will
wrap around and start at the first column again. There are 20 levels of resistance available for plenty of
variety. The first 5 levels are very easy workloads, and the changes between levels are set to a good
progression for de-conditioned users. Levels 6-10 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 11-15 start getting tough as the levels jump
more dramatically. Levels 16-20 are extremely difficult and are good for short interval peaks and elite
athletic training.
BASIC INFORMATION
The Dot Matrix Message Center, or Profile Window, will display the workout Profile. The LED Data
Display Windows display pertinent exercise data. There is a Strides Per Minute window for pedal
speed and a Level window indicating machine resistance. The LED Data Display Window will initially
be displaying Steps, Calories, Pulse and Time Elapsed information. When the Up/Down Scan key is
pressed, the next set of information will appear; Distance, Watts, METs and Time Remaining. Pressing
the Up/Down Scan button, the Scan mode is activated, and the LED Data Display Window will show
each set of data for four seconds, then switch to the next set of data in a continuous loop. Pressing the
Up/Down Scan button again will bring you back to the beginning. The Stop key button actually has
several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If
you need to get a drink, answer the phone, or do any of the many things that could interrupt your
workout, this is a great feature. To resume your workout during Pause, just press the Start key. If the
Stop key is pressed twice during a workout, the program will end, and the console will return to the
start-up screen. If the Stop key button is held down for 3 seconds, the console will perform a complete
Reset. During data entry for a program, the Stop key performs a Previous Screen function. This allows
you to go back one step in the programming each time you press the Stop button. The Program Key is
used to preview each program. When you first turn the console on, you may press the program key to
preview what the program profile looks like. If you decide that you want to try a program, press the
Enter key to select the program and enter into the data set-up mode.
1/4 MILE / 0.4 KM TRACK
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The flashing dot indicates
your progress. In the center of the track, there is a lap counter for reference.
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