Spirit CRS800S Owner's Manual page 19

MANUAL
The Manual program works, as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program, follow the instructions below:
1. Using the Program button, choose Manual, then press the Enter key.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and
Down keys; then press Enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of data, you can press the Stop key to go back one level or
screen.
6. The program automatically starts you at level one. This is the easiest level, and it is a good idea to
stay at level one for a while to warm up. If you want to increase the workload at any time, press the
Level Up key; the Level Down key will decrease the workload.
7. When the program ends, you may press Start to begin the same program again or Stop to exit the
the program, or you can save the program you just completed as a custom program by pressing
the Program button and selecting Custom, then following the instructions in the Dot Matrix
Message Center.
PROGRAMMING PRESET PROGRAMS
1. Using the Program button, select your desired program, then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting
using the Level Up/Down buttons, then press the Enter button to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level
Up/Down buttons; then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will
experience during the program. Adjust the level and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start button.
You can also go back and modify your settings by pressing the Enter button.
7. If you want to increase or decrease the resistance at any time during the program, press the Level
Up/Down buttons on the console or above the heart rate sensor grips of the stationary handlebars.
This will change the resistance settings of the entire profile, although the profile picture on the
screen will not change. The reason for this is so that you can see the entire profile at all times. If
the profile picture is changed, it also would be distorted and not a true representation of the actual
profile. When you make a change to the resistance, the Dot Matrix Message Center will show the
current column and program maximum levels of work.
8. During the program, you will be able to scroll through the data in the LED Data Display Window by
pressing the Scan button.
9. When the program ends, the LED Data Display Window will show a summary of your workout.
The summary will be displayed for a short time; then, the console will return to the start-up display.
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18
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