Spirit CRS800S Owner's Manual page 20

PRESET PROGRAMS
The Recumbent stepper has seven different programs that have been designed for a variety of
workouts. These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the
level that you chose before starting this program) up to a
maximum effort that lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum effort.
FATBURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained
for 2/3 of the workout. This program will challenge your ability
to sustain your energy output for an extended period of time.
Cardio
This program presents a quick progression up to near
maximum resistance level (default or user input level).
It has slight fluctuations up and down to allow your heart rate
to elevate and then recover repeatedly before beginning a
quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
Strength
This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular
endurance in the lower body and glutes. A brief cool-down
follows.
Interval
This program takes you through high levels of intensity,
followed by recovery periods of low intensity. This program
utilizes and develops your "Fast Twitch" muscle fibres which
are used when performing tasks that are intense and short
in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate
drop to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efficiently.
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