Spirit CRS800S Owner's Manual page 21

CUSTOM USER-DEFINED PROGRAMS
There are two customizable User programs that allow you to build and save your own workout. The
two programs, Custom 1 and Custom 2, operate exactly the same way, so there is no reason to
describe them separately. You can build your own custom program you complete as a custom program.
Both programs allow you to personalize it by adding your name further.
1. Using the Program button, choose the Custom programs, then press Enter. The Dot Matrix
Message Center will show a welcome message. If you had previously saved a program, the
message will contain your name. Then press the Enter button to begin programming.
2. If you have already saved a program to either CUS1 or CUS2, it will be displayed, and you are
ready to begin. If not, you will have the option of inputting a username. In the LED Data Display
Window, the letter "A" will be blinking. Use the Up/Down Level buttons to select the appropriate
first letter of your name (pressing the UP button will switch to the letter "B"; pressing the Down
button will switch to the letter "Z"). Press Enter when the desired letter is displayed. Repeat this
process until all of the characters of your name have been programmed (maximum 7 characters).
When finished, press Stop.
3. If there is a program already stored in Custom, you will have an option to run the program as it is
or delete the program and build a new one. At the welcome message screen, when pressing Start
or Enter, you will ask: Run Program? Use the Up/Down arrows to select Yes or No. If you select
No, you will then be asked if you want to delete the currently saved program. It is necessary to
delete the current program if you want to build a new one.
4. The Dot Matrix Message Center will ask you to enter your Age. You may enter your age using the
Level Up/ Down buttons, then press the Enter button to accept the new value and proceed on to
the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Up/Down
buttons or the numeric button pad, then press Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now, you are asked to adjust the Max Resistance Level of the program, press Enter when
resistance has been selected.
8. Now, the first column will be blinking, and you are asked to adjust the resistance level for the first
segment (SEGMENT > 1) of the workout by using the Level Up button. When you finish adjusting
the first segment, or if you don't want to change, then press Enter to continue to the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted
segment. Repeat the same process as the last segment, then press Enter. Continue this process
until all twenty segments have been set.
10. The Dot Matrix Message Center will then tell you to press Enter to save the program. After saving
the program, the Dot Matrix Message Center says "Program Saved," then will give you the option
to start or modify the program. Pressing Stop will exit to the start-up screen.
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Email: customerservice@dyaco.ca
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