Seated Overhead Press; Front Raise - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Front deltoid, upper traps and triceps
Success tips
under your knees.
alignment.
back as you raise your arms. Keep you
spine steady.
Muscles worked
Front deltoid
Success tips
alignment.
back as you raise your arms. Keep you
spine steady.

Seated Overhead Press

START
START
straight.
a slight arch in the lower back.
height, keeping your palms facing
forward.
away from your torso and your
elbows should be bent to 90 degrees
as shown.

Front Raise

START
START
straight.
shoulder width a part.
a slight arch in the lower back.
with your palms facing back.
Shoulder Exercises
FINISH
ACTION
your head, focusing on moving your
elbows up and inward toward your
ears.
keeping tension on your front
shoulder muscles through the entire
motion.
FINISH
ACTION
palms facing down, move your arms
forward and then upward to shoulder
height.
keeping tension on your front
shoulder muscles through the entire
motion.
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