Table of Contents
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Muscles worked
Glutes, adductors, hamstrings, quads, spinal
erectors and traps
Success tips
as the feet.
and stabilization issues on every part of
each repetition.
arches/feet, not the toes or heels.
28
Dead Lifts
START
START
dumbbell about shoulder width
apart.
and direct the thighs to the same
outward angle as the feet.
facing backward.
Back Exercises
FINISH
ACTION
by sticking the hips out as the knees
start to bend.
the hips continue to move backward.
90-degree bend at the knees, unless
otherwise determined.
keeping the chest lifted while moving
the hips forward and extending the
knee.
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