Chest Exercises; Flat Chest Press; Incline Chest Press - Bowflex SelectTech BF1090 Owner's Manual

Muscles worked
Pectoralis major, deltoids and triceps
Bench position
Flat
Success tips
your upper arms and torso at the start of
the motion, and a 90 degree angle from
your torso at the top.
positioned flat on the floor directly under
your knees.
shoulders when you are lowering the
dumbbells.
and maintain good spinal alignment.
Muscles worked
Pectoralis major, deltoids and triceps
Bench position
Inclined to 45 degrees
Success tips
your upper arms and torso at the start
of the motion and slightly more than 90
degrees from your torso at the top.
positioned flat on the floor directly under
your knees.
shoulders when you are lowering the
dumbbells.
and maintain good spinal alignment.
dumbbell over your wrists and elbows.
20

Flat Chest Press

START
START
the bench.
arms at approximately 60-90 degrees
away from your sides, and your
elbows equal to your shoulder.
the dumbbell, over your wrists and
elbows.
blades together and maintain a
comfortable arch in your lower back.

Incline Chest Press

START
START
the bench.
your arms at approximately
60-90 degrees away from your sides,
and your elbows equal to your
shoulder.
shoulder blades together and
maintain a comfortable arch in your
lower back.

Chest Exercises

FINISH
ACTION
straightening your arms while
moving the dumbbells toward each
other, directly over the center of your
chest.
tension on the chest.
keeping your wrists steady and your
movements slow and controlled.
FINISH
ACTION
straightening your arms while
moving the dumbbells toward each
other, directly over the center of your
chest.
tension on the chest.
keeping your wrists steady and your
movements slow and controlled.