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Muscles Worked
Triceps
Success tips
approximately shoulder width apart.
together, and a very slight arch in your lower
back.
motionless and your wrists straight.
using a controlled motion.
Muscles Worked
Triceps
Bench position
Flat
Success tips
straight throughout the entire motion.
exercise and control the motion.
Overhead Triceps Extension
START
START
and feet shoulder width apart.
edge of one side of the dumbbell
weights.
with an approximate 90 bend at the
elbow.
Triceps Kickback
START
START
bend forward at the hips, and place
one hand on the bench.
bench and hold the dumbbell with
the other with your palm facing in.
upper arm to your side, parallel to
the ground.
Arm Exercises
FINISH
ACTION
slowly straighten your elbows,
moving your arms in a arcing motion
upward over your head.
completely straight, and then reverse
the motion, slowing returning to the
starting position, keeping tension on
the muscle.
FINISH
ACTION
your upper arm completely still.
slowly return to the starting position.
25
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