BOWFLEX SBD1090 Manuals

Manuals and User Guides for BOWFLEX SBD1090. We have 1 BOWFLEX SBD1090 manual available for free PDF download: Owner's Manual

BOWFLEX SBD1090 Owner's Manual

BOWFLEX SBD1090 Owner's Manual (42 pages)

1090 DUMBBELL

Brand: BOWFLEX | Category: Fitness Equipment | Size: 3.02 MB

Table of Contents

Table of Contents
2
Important Safety Instructions

3
- Important Safety Precautions
  3
- Safety Warning Label Information
  
  3
  - Safety Warning Labels
    3
Product Specifications

4
Selecttech ® Operation

5
- Selecttech ® Dumbbells
  5
- Mechanism Function
  6
- Function
  6
- Purpose
  6
- Testing Proper Locking Mechanism Function
  6
- Offset Weight Selection
  7
- Example of Offset Weight Selection
  7
- Weight Setting Charts
  8
- Maintenance
  9
- Dumbbell Stand
  10
- Troubleshooting Guide
  11
Selecttech

12
Select Tech Menu Plan

16
- Selecttech ® Menu Plan for Females
  16
- Selecttech ® Menu Plan for Males
  17
Leg Exercises

18
- Wide Squats
  18
- Calf Raises
  18
- Stationary Lunges
  19
- Stiff-Leg Dead Lift
  19
- Reverse Lunge
  20
Chest Exercises

21
- Flat Chest Press
  21
- Incline Chest Press
  21
- Flat Chest Fly
  22
- Incline Chest Fly
  22
- Decline Chest Fly
  23
Arm Exercises

24
- Standing Curls
  24
- Concentration Curls
  24
- Incline Bench Curls
  25
- Scott Curls - Standing Concentration Curls
  25
- Overhead Triceps Extension
  26
- Triceps Kickback
  26
- Lying Triceps Extension
  27
- Hammer Curls
  27
Back Exercises

28
- Single Arm Row - Alternating Rows
  28
- Wide Rows
  28
- Dead Lifts
  29
Abdominal Exercises

30
- Ab Crunch
  30
- Reverse Crunch
  30
- Lying Trunk Rotation
  31
- Twisting Side Crunch
  31
- Lying Leg Raise
  32
Shoulder Exercises

33
- Standing Shoulder Press
  33
- Lateral Raise
  33
- Seated Overhead Press
  34
- Front Raise
  34
- Rear Delt Row
  35
- Shrugs
  35
Muscle Chart

37
Limited Warranty

38
Important Contact Numbers

41

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