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Bowflex 1090i Manuals
Manuals and User Guides for Bowflex 1090i. We have
1
Bowflex 1090i manual available for free PDF download: Owner's Manual And Workout Manual
Bowflex 1090i Owner's Manual And Workout Manual (25 pages)
Dumbbells
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 3.46 MB
Table of Contents
Table of Contents
3
Important Safety Instructions
4
Safety Warning Labels and Serial Number
4
Product Specifications
5
Features
5
Selecttech ® Operation
6
Getting to Know Your Bowflex ® Selecttech ® Dumbbells
6
Understanding the Locking Mechanism Function
7
Testing Proper Locking Mechanism Function
7
Maintenance
9
Dumbbell Stand
9
Troubleshooting Guide
10
Locking Mechanism Test
11
Leg Exercises
12
Wide Squats
12
Calf Raises
12
Stationary Lunges
12
Stiff-Leg Dead Lift
13
Reverse Lunge
13
Chest Exercises
14
Flat Chest Press
14
Incline Chest Press
14
Flat Chest Fly
14
Incline Chest Fly
15
Decline Chest Fly
15
Arm Exercises
16
Standing Curls
16
Concentration Curls
16
Incline Bench Curls
16
Scott Curls - Standing Concentration Curls
17
Overhead Triceps Extension
17
Triceps Kickback
17
Lying Triceps Extension
18
Hammer Curls
18
Back Exercises
19
Single Arm Row - Alternating Rows
19
Wide Rows
19
Dead Lifts
19
Abdominal Exercises
20
Ab Crunch
20
Reverse Crunch
20
Twisting Side Crunch
20
Shoulder Exercises
21
Standing Shoulder Press
21
Lateral Raise
21
Seated Overhead Press
21
Front Raise
22
Rear Delt Row
22
Shrugs
22
Muscle Chart
23
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