Bowflex TreadClimber TC100 Assembly & Owners Manual page 58

Grocery List
BREAD & GRAINS
Sprouted grain breads
Sandwich or bagel thins
Enriched almond or soy milk
Wild game
meat
Prime cuts are fattier. Limit intake of highly processed meat and
once a week or less.
Grains and grain medleys
less than 100 calories per slice.
Edamame in the pod
energy bars with less than 200 calories and 20g of sugar and at least 3g
and 4g or less of fat per serving.
hydrogenated oils on the ingredient list.
high in calories and portions need to be controlled.
Mustard
Salsa and chili sauce
Lemon and lime juice
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Assembly / Owner's Manual
Energy bars
Crackers
Hummus