Bowflex TreadClimber TC100 Assembly & Owners Manual page 57

Portion Size Guide
Each of the items listed are for one serving
MALE
PROTEIN
2 eggs
1 cup greek yogurt*
1 medium sweet or regular potato
2 corn tortillas
1 cup berries or chopped fruit
1 cup raw vegetables
OPTIONAL TREATS
1 small bag of baked potato chips
* some foods are a combination of protein and carbs or protein and fat
FEMALE
1 egg
1 tblspn peanut or nut butter*
regular potato
2 corn tortillas
57
Assembly / Owner's Manual
1 cup = baseball
1/2 cup = lightbulb
1 oz or 2 tbsp
= golf ball
1/4 cup nuts
= Altoids tin
3 oz chicken or meat
= deck of cards
1 medium potato
= computer mouse
1 medium piece of
fruit = tennis ball
1 -1/2 oz cheese
= 3 dice