Bowflex TreadClimber TC100 Assembly & Owners Manual page 33

toward the chest. Place the hands around the shin and pull
keeping the knee bent. Hold onto a wall for balance with one
Dynamic Twist
side and then the other side as far as comfortably possible.
Each repetition of the sequence should take 1 to 3 seconds.
times
to the start position. Each repetition of the sequence should
necessary.
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Assembly / Owner's Manual