Bowflex TreadClimber TC100 Assembly & Owners Manual page 34

Dynamic Side Reach
other hand to the opposite side. Use the other arm to support
Workouts
of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the
Steady State workouts
Interval Training workouts
• 1 minute walking at a more challenging speed that is approximately 2x faster.
more comfortable than walking or running outside on a hard surface or a treadmill.
Afterburn Rate
hours afterwards.
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Assembly / Owner's Manual