Bowflex TreadClimber TC100 Assembly & Owners Manual page 55

Breakfast Options
Cook
bread and top with 1 slice of
tomato.
Yogurt Power Parfait
with fruit. Sprinkle with 1 serving
cinnamon.
On the Go PB & Apple Sand-
wich
Lunch & Dinner Options
Pork Loin, Sweet Potato &
Green Beans
Flavor with 2 tablespoon teriyaki
sauce
Steak Tacos with Side Salad
shredded cheese
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
Bunless Burgers with Oven
toes on sprayed cookie sheet for
Tuna & Avocado Wrap with
mustard.
Chopped fruit of your choice
Sliced apple
Lean Protein
Grilled or baked pork loin
Chicken breast or boneless skin
less thigh
Flank or sirloin steak
nellini beans
Assembly / Owner's Manual
Smart Carb
Plain oats
thin
Smart Carb
Corn tortillas
Whole wheat pasta
Oven baked fries
55
Nuts and milk
nuts
Peanut butter
Mixed stir fry vegetables
Salad
Steamed broccoli