Bowflex TreadClimber TC100 Assembly & Owners Manual page 32

Fitness Basics
Frequency
Consistency
workout times unless it is absolutely necessary.
Apparel
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Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers, feet, or other objects into moving
Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
shoes, to be caught. Only wear athletic shoes that have more toe protection, structure, and support. Light-weight or minimalist
shoes should not be worn.
Warm-Up *
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Assembly / Owner's Manual