Bowflex TreadClimber TC100 Assembly & Owners Manual page 37

Cool-Down *
Lying Leg Raise
not round the spine.
the stretch for 10 to 30 seconds. Lie on the other side and
knees close together.
Seated Twist
the upper body as far as comfortably possible to one side.
the other side.
body. Place the foot of the other leg across the thigh in the
the other leg. Use the arms to support the back.
*
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Assembly / Owner's Manual