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Name
Height
Weight Before
Weight After
Please follow the instructions in the "Measurements" section for measuring circumferences.
Measurements
Right Arm
Left Arm
2" (5 cm) Above Navel
Navel
2" (5 cm) Below Navel
Hips
Right Thigh
Left Thigh
Percent Body Fat
If you wish to send in your results, please send to: Bowflex Results, 16400 SE Nautilus Dr., Vancouver,
Washington USA. 98683. Or you may fax this sheet to Bowflex Results at 1-360-694-7755. Please include
your name, address, and phone number. Submissions may be selected for use in promotional marketing
Your Results Summary Sheet
Before
Age
Weight Loss
Muscle Gain
Fat Loss
After
Total
Difference
65
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