Training Instruction - Master E24 User Manual

TRAINING INSTRUCTION

FAT BURNING
The body start to burn fat at approx. 65% of the maximum pulse
rate.
To reach an optimum at burning rate, it is advisable to keep the pulse rate between
70%- 80% of the maximum pulse rate.
The optimum training amount consists of three workouts per week 30 minutes
each.
Example:
One 52 years of age to start exercising. Max rate = 220 - 52(age) =
168 pulse/min. Min rate = 168 * 0.7 = 117 pulse/min.
Highest rate = 168 * 0.85 = 143 pulse/min.
During the first weeks it is recommend to start with a pulse rate of 117, afterwards in-
crease it to 143. With increasing improvement of fitness the training Intensity should be
increased to 70%- 85% of your maximum pulse rate.
This can be done by increasing the pedaling resistance, by suing a higher paddling
frequency or with longer training periods.
FC
AGE
MAX
20 200
25 195
30 190
35 185
40 180
45 175
50 170
55 165
60 160
65 155
70 150
SUCCESS
Even after a short period of regular exercises you will realize that you constantly have
to increase the pedaling resistance to reach your opti- mum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal
day.
For this achievement you should motivate yourself to exercise regularly. Choose fixed
hours for your work out and do not start training too aggressively.
And old saying amongst sportsmen says:
"The most difficult thing about training is to
start it." Wishing you lots of fun and success
with your exerciser.
60% 65% 70%
MAX MAX MAX
120 130 140
117 127 137
114 124 133
111 120 130
108 117 126
105 114 123
102 111 119
99 107 116
96 104 112
93 101 109
90 98 105
75% 80% 85%
MAX MAX MAX
150 160 170
146 156 166
143 152 162
139 148 157
135 144 153
131 140 149
128 136 145
124 132 140
120 128 136
116 124 132
113 110 128
18
EN