Exercise Session - Master G1 User Manual

Exercise session

The Body shaper utilities the reflexes of your body to exercise muscles in a convenient
manner that does not require you to get out of breath. The Body shaper accomplishes this
best when you are in a stress position, such as a squat posture, and your muscles are
working to keep you in that position. When the oscillating plate moves quickly, your muscles
automatically move and it requires an effort keep you in that posture and your muscles are
exercising efficiently. You will find the Body shaper extremely effective, but only if you use it
according to the positions shown. To reach the best results, bend your knees or arms
(depending which is pressing on the oscillating plate) so your muscles adopt the automatic
motion described. You can also use the Body shaper as a general massager to ease muscle
pain and improve circulation. While using the Body shaper for massaging purposes, do not
press so hard on the plate, rather let the plate do the work for you. Use several different
postures for a few minutes each for a complete workout.
Postavte se vzpřímeně na vibrační plošinu s chodidly od sebe v šířce ramen. Horní končetiny
nechejte volně podél těla. Pozice je vhodná k masáži a uvolnění svalstva a k celkovému
prokrvení organismu.
Whole-body-exercise posture:
Stand on the plate and stretch your feet like as wide as your shoulders. This will
help improve overall circulation and muscle tone.
Squat posture:
Stretch your legs as wide as your shoulders when squatting and bend your knees
down to 90 degrees if you can and hold the position. This is great for a thigh
workout.
Press-Up posture:
Stretch your arms as wide as your shoulders. If you wish to exercise the muscles
more, bend your elbows to 90 degrees and hold this position.
Lower legs posture:
Put your lower legs as shown on the plate with your hands supporting behind you
on the ground. For a deeper exercise, raise your seat off the floor and press down
on your calves.
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