Elliptical - NordicTrack SE 3i User Manual

THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part
of the display.
Note: The display test and the button test optional
screens are for use by service technicians. Please
disregard these screens.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button or the St/Met
button repeatedly. To view workout information in
standard units, select ENGLISH. To view workout
information in metric units, select METRIC.
Contrast Level—The currently selected contrast
level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
Demo—The console features a display demo
mode, designed to be used if the elliptical is dis-
played in a store. Press the Resistance increase
button repeatedly to turn the demo mode on or off.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
21