Table of Contents
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Model No. 30725.0
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
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www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack AudioStrider 30725.0
Summary of Contents for NordicTrack AudioStrider 30725.0
- Page 1 Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. REV–B Keep hands and fingers clear of this area. -
Page 3: Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau- tions and instructions in this manual and all warnings on your elliptical exerciser before using the elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. -
Page 4: Before You Begin
Thank you for purchasing the revolutionary NordicTrack AUDIOSTRIDER 800 elliptical exerciser. ® The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded out of the way. -
Page 5: Assembly
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts. - Page 6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tight- en the Center Foot (95) into the Frame (1). 3.
- Page 7 Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.
- Page 8 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
- Page 9 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (97). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
- Page 10 11. The Console (11) can be operated with four 1.5V “D” batteries (not included); alkaline batter- ies are recommended. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries into the Console.
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Page 11: How To Use The Elliptical Exerciser
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. - Page 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lower posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
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Page 13: Features Of The Console
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. - Page 14 Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light.
- Page 15 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
- Page 16 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select a preset program. To select one of the three weight loss programs, press the Weight Loss Programs button repeated- ly;...
- Page 17 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select a heart rate program. To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.
- Page 18 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. 6. Follow your progress with the display. During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled.
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Page 19: Maintenance And Troubleshooting
Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 20: Exercise Guidelines
WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
- Page 23 NOTES...
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Page 24: Part List
Key No. Qty. Description Frame Folding Frame Rear Stabilizer Front Stabilizer Ramp Front Ramp Cover Rear Ramp Cover Side Ramp Cover Ramp Knob Upright Console Disc Disc Cover Left Side Shield Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover Front Upright Cover Handgrip Left Upper Body Arm... - Page 25 Key No. Qty. Description M8 Split Washer M6 Split Washer M8.5 x 16mm x 1.5mm Washer M8 x 20mm x 2mm Washer M8 x 16mm Button Screw M8 x 15mm Button Screw M8 x 20mm Button Screw M6 x 62mm Screw M6 x 35mm Screw Note: Specifications are subject to change without notice.
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Page 26: Exploded Drawing
R0507A... - Page 27 59 58 R0507A...
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Page 28: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...