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NordicTrack SE 5i User Manual

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Model No. NTEVEL69019.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 Model No. NTEVEL69019.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    SE 5I manual. To help us assist you, note the product model ® elliptical. The SE 5I elliptical provides an array of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. If there is a shipping tube (not shown) attached to the Frame (1), remove the screws (not shown) and then remove the shipping tube. Discard the screws and the shipping tube. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1).
  • Page 8 4. With the help of a second person, raise the Upright (2) to the vertical position. Secure the Upright (2) to the Frame (1) with an M10 x 75mm Bolt (61), an M10 x 80mm Bolt (86), and two M10 Locknuts (62); insert both Bolts, and then tighten the Locknuts.
  • Page 9 6. Attach the Rear Upright Cover (25) to the Upright (2) with three M4 x 16mm Screws (78); start all the Screws, and then tighten them. Then, insert the Accessory Tray (24) into the Rear Upright Cover (25). 7. Orient the Front Upright Cover (26) so that the word “UP”...
  • Page 10 9. Identify the Right Rear and Front Arm Covers (20, 21), and orient them as shown. Press the Right Rear and Front Arm Covers (20, 21) together around the Right Upper Body Arm (10), and attach them with two M4 x 16mm Screws (78).
  • Page 11 11. Identify the Rear and Front Leg Covers (38, 39), and orient them as shown. Press the Rear and Front Leg Covers (38, 39) together around the right Upper Body Leg (13), and attach them with three M4 x 16mm Screws (78);...
  • Page 12 13. Have a second person hold the Handlebar (22) in place around the Upright (2). Next, locate the Pulse Wires (23) inside the left and right sides of the Handlebar (22), and care- fully pull them through the Upright (2) as shown. Tip: Avoid pinching the Pulse Wires (23).
  • Page 13 15. Attach the Tablet Holder (93) to the Console (5) with four M4 x 16mm Machine Screws (94); start all the Machine Screws, and then tighten them. 16. Plug the Power Adapter (90) into the receptacle on the frame of the elliptical. Note: To plug the Power Adapter (90) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO VARY THE MOTION OF THE PEDALS IMPORTANT: If the elliptical has been exposed to To vary the motion cold temperatures, allow it to warm to room tem- of the pedals, first perature before you plug in the power adapter (A).
  • Page 15 HOW TO USE THE TABLET HOLDER HOW TO MOVE THE ELLIPTICAL IMPORTANT: The tablet holder (G) is designed Turn each leveling cap (B) to the transport position; in for use with most full-size tablets. Do not place the transport position, the caster beside each leveling any other electronic device or object in the tablet cap will touch the floor.
  • Page 16 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (I) or the upper body arms (J) and step onto the pedal (K) that is in the lowest position. Then, step onto the other pedal. Push the pedals (K) until they begin to move with a continuous motion.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 18 HOW TO USE THE MANUAL MODE Calories per Hour (Cals/Hr)—This display will show the approximate number of calories you are 1. Begin pedaling or press any button on the burning per hour. console to turn on the console. Distance—This display will show the distance that When you turn on the console, the display will turn you have pedaled in miles (mi) or kilometers (km).
  • Page 19 Average Watts (AVG)—This display will show your If there are sheets approximate average power output in watts for the of plastic on the workout. metal contacts (A) on the handgrip Scan Mode and Priority heart rate monitor, Mode—The calories and watts remove the plastic.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When the words GO FASTER console to turn on the console.
  • Page 21 HOW TO CONNECT YOUR TABLET TO THE 4. Record and track your workout information. CONSOLE Follow the instructions in the iFit–Smart Cardio The console supports Bluetooth connections to tab- Equipment app to record and track your workout lets via the iFit–Smart Cardio Equipment app and to information.
  • Page 22 HOW TO USE THE SOUND SYSTEM The console can save 8 devices in its memory. If you have previously paired your device to the console, To play music or audio books through the console simply press the Audio button to connect your device to sound system while you exercise, plug a 3.5 mm male the console.
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS Contrast Level—The currently selected contrast level will appear in the display. Press the 1. Select the settings mode. Resistance increase and decrease buttons to adjust the contrast level. To select the settings mode, press the Settings button.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Access Cover (29) in the Left Shield (30). Remove the M4 x 16mm Screw (78) and the Regular maintenance is important for optimal Access Cover. performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used.
  • Page 25 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (44). Slightly loosen the two M4 x 16mm Screws (78). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTEVEL69019.0 R0419A Key No. Qty. Description Key No. Qty. Description Frame Crank/Crank Arm Upright Pulley Stabilizer Crank Arm Spacer M8 x 10mm Screw Crank Bearing Console Crank Bearing Sleeve Left Pedal Crank Arm Right Pedal Magnet Right Pedal Bracket Pedal Arm Bearing Left Upper Body Arm...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Upright Spacer M6 Washer Console Plate M10 Split Washer Tablet Holder Spring M4 x 16mm Machine Screw M4 x 10mm Screw Left Pedal Plate Left Pedal Handle – User’s Manual M10 x 135mm Bolt –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEL69019.0 R0419A Scale 75% to fit assembly.
  • Page 31 EXPLODED DRAWING B Model No. NTEVEL69019.0 R0419A 83 84...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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