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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accor-
dance with all local codes and ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn the leveling caps (B) on the stabilizers until the
rocking motion is eliminated.
B
A
B
B
HOW TO VARY THE MOTION OF THE PEDALS
To vary the motion
of the pedals, first
pull one of the
knobs (C), slide
the upper body leg
(D) farther into or
out of the upper
body arm (E), and
then release the
knob into one of
the three adjust-
ment holes in the
upper body leg.
Then, repeat this procedure on the other side of
the elliptical.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
(F) outward, move
the pedal to the
desired position,
and then release
the pedal handle
B
into an adjustment
hole beneath the
pedal. Make sure to adjust both pedals to the same
position.
14
C
E
D
F
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