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NordicTrack Audiostrider NTEL7506.1 User Manual

Nordictrack user manual elliptical exerciser ntel7506.1
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Model No. NTEL7506.1
Serial No.
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
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CALL TOLL-FREE:
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Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
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USER'S MANUAL
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www.nordictrack.com
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Summary of Contents for NordicTrack Audiostrider NTEL7506.1

  • Page 1 Sat. 8 a.m.–5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack ® AUDIOSTRIDER 600 elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded out of the way.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver adjustable wrench As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (78). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Round Head Screws (78).
  • Page 7 5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (78). 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10).
  • Page 8 7. Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split Washers (97). Attach the Right Upper Body Arm (23) in the same way. 8.
  • Page 9 10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Round Head Screws (78). Avoid pinching the wire harnesses during this step.
  • Page 10 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (89). Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Left Upper Body Leg (24).

  • Page 11: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion.
  • Page 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

  • Page 13: Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

  • Page 14: To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the program target pacer will light.
  • Page 15 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts.
  • Page 16 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. Select a preset program. To select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console.
  • Page 17 HOW TO USE A HEART RATE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 14. Select a heart rate program. To select one of the heart rate programs, press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console.
  • Page 18 While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program tar- get pacer is intended only to provide a goal.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 22 NOTES...
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST—Model No. NTEL7506.1 Key No. Qty. Description Frame Folding Frame Rear Stabilizer Front Stabilizer Left Pedal Bracket Right Pedal Bracket Upper Bushing Assembly Upper Body Arm Endcap Upper Body Leg Spacer Upright Console Disc Disc Cover Left Side Shield Right Side Shield Stabilizer Endcap Wheel...
  • Page 25 Key No. Qty. Description M10 x 60mm Button Bolt M10 x 78mm Carriage Bolt M10 x 80mm Button Screw M6 Nylon Locknut M8 Washer M8 x 23mm x 2mm Washer M8 Split Washer Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTEL7506.1 R1007A...
  • Page 27 EXPLODED DRAWING B—Model No. NTEL7506.1 R1007A...

  • Page 28: How To Order Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and workmanship.

This manual is also suitable for:

Audiostrider 600

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