Vision Fitness R60 Owner's Manual page 23

ENTERING RESISTANCE
When prompted by the message
center to enter level, use the UP
s arrow and DOWN t arrow
to adjust the displayed resistance
level. There are 25 levels of
resistance to choose from in each
program. The maximum resistance
level varies by program.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s arrow and DOWN t arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
This is a bike that the braking system is adjustable. The training speed and
resistance setting below that are used in the test for reference.
RPM
50
60
70
The WATTS programs will ask you to set the desired WATT level instead
of resistance levels. The WATT level will range from 40 to 250 in
increments of five.
The HRT programs will set your target heart rate in the place of resistance
level. The console will display your target heart rate and give you the
opportunity to adjust this value if you wish.
RESISTANCE WATTS
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
CLASSIC PROGRAMS WATTS PROGRAMS
SPEED DISTANCE
Go
Enter • Hold to Scan
RESISTANCE WATTS
WARNING
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
CLASSIC PROGRAMS WATTS PROGRAMS
Go
Enter • Hold to Scan
LEVEL DISPLAY (WATT)
4
5
9
12
16
17
20
Heart Rate Zone
TIME
Heart Rate
% Max H.R.
Target H.R.
The heart rate displayed may be inaccurate
and should be used for reference only.
Start pedaling to begin
GOAL PROGRAMS HRT PROGRAMS
CALORIES
Stop
Hold to Reset
TIME
Resistance
Start pedaling to begin
GOAL PROGRAMS HRT PROGRAMS
Stop
Hold to Reset
Resistance
46
53
88
136
176
211
240
METS
RPM
METS
19