Getting Started; Power Up / Idle Mode - Bowflex Max Trainer M5i Assembly And Owner's Manual

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
4. Step off of the machine and release your grip from the Static Handlebars.

Getting Started

Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to
The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the
machine.
3. Connect the power cord to the machine and into a grounded AC Wall Outlet.
4. If you use the Heart Rate Monitor, follow the Chest Strap directions.
5. To mount the machine, move the Pedals until the one nearest you is in the lowest position.
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to
avoid possible serious injury, grasp the Static Handlebars to steady yourself.
7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
Note:
move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel
of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more
weight onto the heel. Once the Pedals begin to move, resume your intended workout.
9. Push the START button to begin a Quick Start workout. Starting with a Quick Start workout will get
Resistance Level and Burn Rate.
Note:
tion as shown on the Crank Cover.
Power-Up / Idle Mode ( WELCOME screen )
The Console will enter
as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
Note: The Console does not have an On/Off switch.
machine operates and responds to adjustments of
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machine, be sure the Legs are moving in the direc
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/ Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor
Assembly / Owner's Manual
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