Getting Started - Bowflex Max Trainer M7 Owner's/Assembly Manual

To dismount your fitness machine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. W ith your weight on the lowest foot, swing the upper foot off the machine and down onto the floor.
4. Step off of the machine and release your grip from the Static Handlebars.

Getting Started

1. P lace the fitness machine in your workout area.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A
rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring.
The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the machine.
2. E xamine for any objects below the Pedals and in the Air Resistance Fan. Be sure it is clear.
3. Connect the power cord to the machine and into a grounded AC Wall Outlet.
4. If you use the Heart Rate Monitor, follow the Chest Strap directions.
5. To mount the machine, move the Pedals until the one nearest you is in the lowest position.
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to avoid
possible serious injury, grasp the Static Handlebars to steady yourself.
6. G rasp the Static Handlebars under the Console Button Assembly.
7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
Note: "Bottomed out" is when the User is unable to start a workout because the Pedals will not move. If this occurs, safely grasp the Static
Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying
more weight onto the heel. Once the Pedals begin to move, resume your intended workout.
8. Push the USER button to select the desired User Profile.
9. Push and hold the USER button to edit the User Profile.
10. The Console will display the Units value. Use the Increase/Decrease buttons to adjust the Units value, and push the ENTER/START button to
set the value.
11. T he Console will display the Weight value for the User Profile. Use the Increase and De-
crease buttons to adjust the weight value, and push the ENTER/START button to set the
value.
Note: B e sure to program your User Profile (see the Edit a User Profile section) before
starting a workout. The suggested Target Burn Rates are based on your User Profile
settings.
12. P ush the Max 14 Minute Interval button to begin a Quick Start workout. Allow time to become
familiar with how your Bowflex Max Trainer
of Resistance Level and Burn Rate.
Note: W hen operating the Bowflex Max Trainer
direction as shown on the Crank Cover.
machine operates and responds to adjustments
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machine, be sure the Legs are moving in the
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Assembly / Owner's Manual