Bowflex Max Trainer M5i Assembly And Owner's Manual page 49

Smart Carb
1 medium apple
Baby carrots
1 serving of crackers*
Energy or protein bar with <200 calories*
Optional Treats
• 118ml (½ cup) lowfat ice cream
• 1 small bag of baked potato chips
• 118ml (4oz) of wine or 355ml (12oz) light beer
•
Sample 3 Day Plan
Based on each of the meal options listed above, a typical 3 day plan could look like this:
Breakfast
Snack 1
Lunch
Optional Snack 2 or Treat
Dinner
Snack Options
Protein
30ml (2 tbsp) hummus
1 string cheese
Day 1
Apple with almonds
Tuna & avocado wrap with soup
118 ml (½ cup) ice cream bar
Shrimp pasta
Assembly / Owner's Manual
Day 2
Power yogurt parfait
Nut Thins + string cheese
®
Energy bar
Chicken stir fry
49
Day 3
Fruit + nut oatmeal
Baby carrots and hummus
100 calorie bag of light popcorn
Bunless burgers