Bowflex Max Trainer M5i Assembly And Owner's Manual page 21

REST:
Total Time
workout.
one interval (workout segment). The higher the column, the higher the intensity of the workout.
Targeted Burn Rate (based on the pedal speed).
RPM
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
approximation and should be used for reference only.
Burn Rate
Level
During a Smart workout, the Console will adjust the resistance level to encourage a User to reach the Targeted Burn Rate (based on the pedal
speed).
Keypad Functions
Burn Rates for the MAX workout program.
Burn Rate Increase (
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Assembly / Owner's Manual