Bowflex Max Trainer M5i Assembly And Owner's Manual page 52

Keep It Going
Tips for continued weight loss and maintaining changes
• Keep weighing yourself weekly, even after you've reached your goal weight
• Continue keeping a food log.
feel like you have to do it every day.
• Prepare for plateaus.
• Calorie adjustments for maintaining weight loss.
as long as your activity level stays the same
• Treat yourself.
• Use the resources below
Resources
• Grocery Shopping List for Fridge (Blank Form)
• 7 Day Meal Planning Form
• Additional Dinner Options
• Pre and Post Workout Fueling Guide
Questions & Support
•
Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
• www.livebetteramerica.org
Online food logs
•
• www.loseit.com
™
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Assembly / Owner's Manual