Timex IRONMAN User Manual page 25

Bike Race Distances
Custom is available as an option for Run and Bike. Custom allows you to key in the exact
distance of the Race you are participating in. Distance can be given in miles or kilometers.
Once activated, Race Mode will stay on until you turn it off. By default, the Race Mode setting is
Off.
NOTE: Not available in Swim or Other modes.
Intervals: Warm Up, Segment 1, Segment 2, Cool Down, Reps.
The Interval function allows you to setup a workout that repeats active and rest segments. You
are also offered the option to include a warm-up and/or cool-down segment.
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