Table of Contents
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Table of Contents
Related Manuals for Timex T5K549
Summary of Contents for Timex T5K549
- Page 1 V.13 W276 B 6.11.2012...
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Page 2: Table Of Contents
Features Overview........................3 Charge Your Run Trainer Watch...................4 ™ Get The Latest Firmware......................4 Create a Free Timex Online Account ..................4 Configure the Watch .......................4 Pairing ANT+ Sensors with your Watch ................6 ™ Select GPS and ANT+ Sensors For Your Workout ...............6 Calibrate the Foot Pod Sensor ....................6... -
Page 3: Introduction
INTRODUCTION Congratulations on your purchase of the Timex Ironman Run Trainer GPS watch. For first use, please follow ® ® ™ these six easy steps: 1. Charge the watch 2. Load the latest firmware 3. Configure the settings 4. Acquire the GPS signal 5. -
Page 4: Charge Your Run Trainer ™ Watch
™ 1. Download the Timex Device Agent at: http://timexironman.com/deviceagent 2. Connect the watch to your computer using the USB cable, and then double-click the Device Agent icon on your computer desktop. - Page 5 1. Press SET. 2. Press DOWN to select PRIMARY, and then press SELECT. 3. Press UP and DOWN to select the time zone you want to set as primary, and then press SELECT. 4. Press DONE. VIEW THE ALTERNATIVE TIME ZONES OR SWITCH ONE TO PRIMARY From the Time of Day display: 1.
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Page 6: Pairing Ant+ Sensors With Your Watch
NOTE: Make sure to do this at least 30 feet / 10 meters away from other sources of sensor data. To pair with the Heart Rate sensor, wet the sensor pads, and place the sensor around the chest with the TIMEX logo on the transmitter facing up. -
Page 7: Acquire The Gps Signal And Connect To Ant+ Sensors
• Heart Rate: Make sure that the chest sensor pads are wet, the strap fits snug around the chest, and the TIMEX logo on the transmitter is face up and centered over the sternum. NOTE: Make sure to remove the snap-on heart rate transmitter and hand wash the strap in cool water to maintain its heart rate-sensing capability. -
Page 8: Chrono Mode
• Select NO to continue to search for GPS satellites indefinitely. NOTE: If you do not respond within 30 seconds, the watch assumes you are indoors and turns off the GPS search. If you selected the Heart Rate and/or Foot Pod Sensor: 1. -
Page 9: Start A Workout
Minimum pace • • Distance • • Distance per lap • • Elevation • Elevation per lap • Maximum altitude • Minimum altitude • Total ascent • Total descent • Heart rate • Minimum heart rate • Average heart rate •... -
Page 10: Automate A Workout
NOTE: The SAVE WORKOUT YES/NO message is only displayed if only one workout is running. If multiple workouts (across the Chrono, Interval Timer, and Timer modes) are active, you do not have the option to reset without saving. The workout is automatically saved when the RESET button is pressed and held. 4. -
Page 11: Configure The Chronograph
CONFIGURE THE CHRONOGRAPH You can customize the display format and set the Drink timer and the Eat timer. CHOOSE THE CHRONO DISPLAY FORMAT WITHOUT SENSORS You can choose from two formats when GPS or ANT+ sensors are NOT used. LAP SPLIT puts the lap time on ™... -
Page 12: Interval Timer Mode
EAT TIMER 1. Press MODE until CHRONO displays. 2. Press SET. 3. Press DOWN to select EAT, and then press SELECT. 4. Press UP or DOWN to select ON, and then press SELECT. 5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value. 6. -
Page 13: Set Up A Workout
Heart Rate (HR) Sensor Foot Pod Sensor Amount of time the user’s • heart rate was within the heart rate zones Minimum heart rate • Average heart rate • Average heart rate per • interval Peak heart rate • HR within a HR target zone •... - Page 14 SET HR ZONES HR zones describe upper and lower limits for your heart rate during this interval. An alert will sound if your heart rate moves outside of this range. a) Press UP or DOWN to select ZONES, and then press SET. b) Press SELECT to open the HR setting screen.
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Page 15: Time An Interval Workout
TIME AN INTERVAL WORKOUT This section describes how to start, stop and save workouts in INTERVAL TIMER mode. START A WORKOUT 1. Press MODE until INTERVAL TIMER displays. 2. Press START to start the first interval of your workout. By default, the Interval time is shown in the second line of the display. -
Page 16: Timer Mode
DATA UNITS Pace & Average Pace Minutes and Seconds per Mile/Kilometer Rep Number Sequential number of current repetition Speed & Average Speed Miles or Kilometers per Hour Time Day 12-hour or 24-hour format None The line will remain blank NOTE: When Average data is shown, the “A” character is shown in the left side of the display. TIMER MODE The Timer is a countdown from a preset time duration and can be used as a reminder to begin/end a task or workout. -
Page 17: Configure The Timer
Average cadence • Average cadence per interval • Maximum foot cadence • CONFIGURE THE TIMER Set the length of the timer, what happens when the timer runs out, and whether or not to alert you at the half- way mark. You can also customize the display in Timer mode. SET THE TIMER 1. -
Page 18: Start The Timer
START THE TIMER To start the timer once it is set up: 1. Press MODE until TIMER displays. 2. Press START. If selected, the Timer alerts at the halfway point. At the end of the countdown, the Timer performs the task selected for the AT END option in the TIMER menu. STOP THE TIMER AND SAVE THE WORKOUT To stop the timer once the timer has been started: 1. -
Page 19: Review Mode
The starting heart rate displays in the FROM field and the recovery heart rate is displayed in the TO field. • Press START while the Recovery Timer is counting down to get an instant recovery value shown on the bottom line of the display. This instant recovery value shows the difference between the starting heart rate and the instantaneous or recovery heart rate. -
Page 20: Download Data Using Computer Software
Summary: 1. Press UP to select SUMMARY, and then press SELECT. 2. Press UP or DOWN to scroll through the workout data. The best lap display toggles every 2 seconds between the best lap time and the corresponding best lap number. -
Page 21: Alarm Mode
your computer desktop. • PC SYNC READY displays when the computer starts communicating with the watch. An error message displays if it was unsuccessful. • PC SYNC IN PROGRESS displays during the sync process. 2. If a workout is in progress, the computer application requests confirmation that you wish to continue with the sync process. -
Page 22: Configure Mode
CONFIGURE MODE Configure mode is where all the global settings for the watch are set up. You can set up the data for Zones, Goals, Units, and other settings. The Run Trainer watch offers the following features in Configure mode that can be customized: ™... -
Page 23: Configure Goals Settings
SET UP CADENCE ZONES You can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert will sound if your cadence falls below the minimum or rises above the maximum. These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals. From the ZONES menu: 1. -
Page 24: Configure User Settings
SET UP ALTITUDE UNITS Altitude units determine whether your altitude is measured in Feet or Meters. 1. Press UP or DOWN to select the ALTITUDE, and then press SELECT. 2. Press UP or DOWN to select FEET or METERS, and then press SELECT. A check mark displays. 3. -
Page 25: Configure Recording Settings
3. Press DONE. The N icon displays in the status bar in Time of Day mode. SET UP ZONE ALERT Set whether the watch will alert you when your heart rate, pace/ speed, or other values are out of the limits you specified, and whether the alert will be silent or audible. -
Page 26: Care And Maintenance
(this is not a repair charge): a US$ 8.00 check or money order in the U.S.; a CAN$7.00 cheque or money order in Canada; and a UK£2.50 cheque or money order in the U.K. In other countries, Timex will charge you for postage and handling. -
Page 27: Declaration Of Conformity
©2011 Timex Group USA, Inc. TIMEX, TRIATHLON, RUN TRAINER, NIGHT-MODE and INDIGLO are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN and M-DOT are registered trademarks of World Triathlon Corporation. Used here by permission. SiRF and the SiRF logo are registered trademarks of CSR. SiRFstarIV is...