Polar Fitness Test; Ownindex - Polar Electro S610 User Manual

• the heart touch function to show the current heart rate limits, store a
lap time or swap the display options during your exercise
• names and alarm times for 7 reminders
• options lock function on or off
You may upload settings from a computer to a wrist receiver either via IR
communication or via audible Polar Uplink. For IR communication please
see the previous chapter and for the Polar Uplink communication proceed
as follows:
1. Start the software.
2. If the receiver is in the Time of Day display scroll up or down until
CONNECT is displayed.
3. Place the receiver less than 4" / 10 cm from the loudspeaker.
4. Activate the upload function of the software. Do not move the receiver
during the data transfer.
5. The receiver automatically starts to upload the information as UpLink
appears. You will hear a chirping sound while information is transferred
to the receiver. The receiver automatically returns to the Time of Day
display after data transfer.
If the data transfer was unsuccessful bring the receiver closer to the
loudspeakers or turn the volume level of the loudspeakers up.
To be able to upload the settings from Polar Precision Performance
software via Polar Uplink, you need a personal computer with a sound
card (compatible with SoundBlaster™) and dynamic loudspeakers or
headphones.
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F. POLAR FITNESS TEST
The Polar Fitness Test is an easy, safe and quick
way to estimate individual maximal aerobic
power and to get predicted maximum heart rate
value. The Polar Fitness Test is targeted to healthy
adults.

OwnIndex

OwnIndex is a value which is comparable to maximal oxygen uptake
(VO ), a commonly used descriptor of aerobic fitness. Cardiovascular
2max
(aerobic) fitness relates to how well your cardiovascular system works to
transport and utilize oxygen in your body. The stronger and more efficient
your heart is, the better the cardiovascular fitness is. VO
indicator of performance capability in endurance sports.
is a good
2max
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