Exercise Settings - Polar Electro F6TM User Manual

Stopping the Exercise and Viewing Exercise Summary
1. Press the Back button. Your current heart rate is displayed. Exercise recording is paused.
2. Select EXIT with the / buttons and press OK.
Summary of your exercise is displayed.
Exercise duration (hh.mm.ss)
Calories burned during the exercise (Cal/kcal)
The maximum (max) and average (avg) heart rate of the exercise
session (bpm/%HR ) alternate.
max
3. Press OK to enter the Exercise menu or press and hold the Back button to return to the Time of Day display.
Note:
• The wrist unit shows the Time of Day display after five minutes if you forget to stop the heart rate measurement after you pause the
exercise recording and remove the transmitter from your chest.
• To check how to take care of your transmitter after exercising, see the chapter Care and Maintenance on page 51.
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is displayed.

2.3 EXERCISE SETTINGS

In the Exercise Settings menu you can view and edit HR Set for the exercise.
Exercise settings are combined in HR Set. Edit the HR Set and you do not need to modify each setting when starting to
exercise. For more information about HR Set editing see the section Heart Rate Settings on page 40.
1. Start from the Time of Day display. Press OK.
2. Exercise is displayed. Press OK.
3. Press the / buttons to select SETTINGS. Press OK.
4. Press the / buttons to select HR ALARM, HR LIMITS, or HR VIEW. Press OK.
HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the
HR limits: Select OWNZONE, AUTOMATIC, MANUAL, or limits OFF with the
• If you select OwnZone or Automatic HR limits, press the
Press OK. Your target heart rate limits are displayed for a moment.
• Alternatively, if you select Manual HR limits, press the
Press the / buttons to set the lower limit. Press OK.
HR view: Select HR (beats per minute) or HR% (percentage of your maximum heart rate) with the
Press and hold the Back button to return to the Time of Day display.
/ buttons. Press OK.
/ buttons. Press OK.
/ buttons to select HARD, MODERATE, LIGHT, or BASIC.
/ buttons to set the upper limit. Press OK.
/ buttons. Press OK.
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