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1Download the Polar Flow app onto your mobile device.
2Turn Bluetooth® on, and open Flow app on your mobile device.
3Turn OH1 on by pressing the button until the LED is switched on, Flow
app then prompts you to start pairing. Accept the pairing request and fol-
low the on-screen instructions.
During the setup you'll be asked to set where you wear your product and fill
in your physical settings. It is important to set these correctly to receive the
most accurate data.
After the setup is done, you're ready to go. Have fun!
Button functions and LEDs
OH1 has one button that has different functions depending on the situation
of use, and how long it is pressed. The LED on the device indicates different
modes. See below what functions the button has in different modes, and
what the different colored LEDs mean.
Quick Instructions Inside Armband Holder
The following markings are visible inside the sensor holder in the armband.
The markings explain the OH1 basic button functions.
1X = ON (Set power ON: Short button press)
2X = REC (Set training recording ON - Use as an independent training device:
Press button twice when OH1 is on)
1X LONG - OFF (Set power OFF: Long button press)
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